Who runs the world? Women, but who runs women? Hormones. From reproduction to metabolism, these chemicals process every major function in the body. They also regulate women’s ability to deal with stress.
Hormones are critical for women’s well-being and health. So any hormonal imbalance can lead to major problems. Don’t worry, though! Certain types of women’s hormone balance supplements can prevent the problem.
Here’s the list of supplements and vitamins you can count on:
Types of Women’s Hormone Balance Supplements
From vitamins to probiotic supplements for women, you can find these supplements at Optimum Choice to regulate your hormones. Check out the following list:
Probiotics for Hormone Balance
Gut health is key to boosting overall health. It’s no surprise that probiotics can contribute to hormone balance. Probiotics support the gut microbiome and minimize inflammation, all the while boosting metabolism of testosterone, estrogen, and progesterone. All of these are key to striking a hormonal balance.
Probiotics also balance insulin and cortisol. You can find FDA-approved probiotic supplements in our store.
Vitamin D for Hormone Balance
Vitamin D isn’t really a vitamin. It’s a hormonal precursor which makes calcitriol – a hormone that can signal almost 1000 different genes to suppress or express themselves. It also signals genes that can affect endocrine function.
Vitamin D can regulate levels of estrogen in the mood. The high level of estrogen can cause depression, hot flashes, headaches, and mood swings during menopause and perimenopause. However, vitamin D can lower the levels of estrogen for balance.
Magnesium for Hormone Balance
Magnesium is called a miracle mineral due to its ability correct hormonal imbalances. Magnesium supports the production of sex hormones such as testosterone, estrogen, and progesterone by metabolizing the hormones and excreting toxic metabolites.
It also balances thyroid hormone by boosting T4 hormone conversion to T3 active forms. It also calms Hypothalamic-Pituitary-Adrenal (PHA) to reduce stress-causing hormones. That’s why magnesium is also called a relaxation molecule for its stress-relieving effect.
You can get more magnesium through dark chocolate. It also contains iron, copper, manganese, antioxidants, and prebiotic fibers to boost gut health by feeling healthy bacteria in the gut.
Vitamin B for Hormone Balance
Supplementing your diet with vitamin B can improve hormone production. Vitamin B12 is necessary for the methylation process to break down cellular waste and excess hormones in the liver. Lack of B12 can lead to elevated plasma homocysteine which is associated with estrogen imbalances.
Likewise, B6 deficiencies are tied to estrogen and progesterone imbalance. Supplementing B6 is necessary for women in menopause and perimenopause. It also alleviates other symptoms, such as irritability and mood swings during premenstrual syndrome (PMS).
Zinc For Hormone Balance
Zinc is necessary to convert T4 to T3. The mineral deficiency results in thyroid imbalance leading to hypothyroidism. Zinc rebalances excess or inadequate cortisol, progesterone, and estrogen in women.
If you’re looking for women’s hormone balance supplements, check out Optimum Choice. We offer probiotic supplements for women with PCOS. Order our Happy Life herbal supplements for PCOS today and achieve your dream of pregnancy.